Pilchards with Chopped Capsicum

Source link : Pilchards with Chopped Capsicum recipe | Eat Smarter USA

Ingredients :

8 sardine
2 tbsps olive oil
2 tsps fresh rosemary (finely chopped)
1 tsp chili flakes
1 red pepper (deseeded and finely chopped)
1 yellow pepper (deseeded and finely chopped)
1 green pepper (deseeded and finely chopped)
2 tbsps extra virgin olive oil
½ lemon (juiced)

Preparation steps

  1. Place the sardines in a dish with a little oil, rosemary and chilli flakes.
  2. Mix the peppers in a bowl with the oil, lemon juice and seasoning and leave to macerate.
  3. Heat a griddle pan until smoking, then cook the sardines for 4-5 minutes each side until cooked through. Serve with the crunchy pepper salad and good bread.

The South African Pelagic Fishing Industry Association (SAPFIA) is a legally recognised industrial body which represents a large number of Rights Holder who hold approximately 68.6% of sardine rights and 81.7% of anchovy rights in the small pelagic fishing sector.

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