Pilchards with Chopped Capsicum

Source link : Pilchards with Chopped Capsicum recipe | Eat Smarter USA

Ingredients :

8 sardine
2 tbsps olive oil
2 tsps fresh rosemary (finely chopped)
1 tsp chili flakes
1 red pepper (deseeded and finely chopped)
1 yellow pepper (deseeded and finely chopped)
1 green pepper (deseeded and finely chopped)
2 tbsps extra virgin olive oil
½ lemon (juiced)

Preparation steps

1. Place the sardines in a dish with a little oil, rosemary and chilli flakes.
2. Mix the peppers in a bowl with the oil, lemon juice and seasoning and leave to macerate.
3. Heat a griddle pan until smoking, then cook the sardines for 4-5 minutes each side until cooked through. Serve with the crunchy pepper salad and good bread.