SARDINE PANCAKE BAKE
Minutes that it takes to cook: 10 Number of people it serves: 4 Steps to make the recipe: 4 INGREDIENTS 400g can Lucky Star Pilchards in Tomato Canola oil for frying 1 onion, sliced 4 garlic cloves, finely sliced ½ red pepper, seeded and sliced 2 fat fresh red chillies, seeded and finely sliced […]
SARDINE PANCAKE BAKE
Minutes that it takes to cook: 30 Number of people it serves: 6 Steps to make the recipe: 5 INGREDIENTS Pancakes 300ml low-fat or fat-free milk 15ml (1 Tbsp) canola oil 2 extra-large eggs 250ml (1 cup) cake flour Sardine Filling 2 x 120g cans Lucky Star Sardines, drained and flaked 1 large […]
SEAFOOD POT
Minutes that it takes to cook: 30 Number of people it serves: 2 Steps to make the recipe: 10 Ingredients 1 x 400 g can Lucky Star Pilchards in Sweet Chilli Sauce 1 x 85 g can Lucky Star Smoked Mussels, drained 4 medium prawns, deveined and shelled (optional) Ground black pepper, to taste […]
SARDINE SAMOOSAS
Minutes that it takes to cook: 30 Number of people it serves: 10 -12 Steps to make the recipe: 5 INGREDIENTS 120g can Lucky Star Sardines Canola oil for frying 1 onion, finely chopped 15ml (1 Tbsp) chopped garlic 2 potatoes, peeled and finely chopped 5ml (1 tsp) curry powder 5 ml (½ tsp) […]
PILCHARDS BURGER WITH CHAKALAKA
Minutes that it takes to cook: 30 Number of people it serves: 4 – 6 Steps to make the recipe: 8 INGREDIENTS 1 x 400 g can Lucky Star Pilchards in Tomato Sauce 1 x 410 g can chickpeas, drained and rinsed 3 slices wholewheat bread, finely chopped 1 egg 3 Tbsp (45 ml) […]
SARDINE SALAD
SARDINE SALAD Minutes that it takes to cook: 20 Number of people it serves: 4 Steps to make the recipe: 4 INGREDIENTS 2 x 120g cans Lucky Star Sardines 2 mealies 1 small, crisp lettuce 1 red or yellow pepper cored, seeded and sliced into strips Dressing ½ cup oil 2 Tbsp red wine vinegar […]
TACOS WITH CORN & TOMATO SALSA
TACOS WITH CORN & TOMATO SALSA Minutes it takes to cook: 30 Number of people it serves: 10-12 Steps to make the recipe: 8 INGREDIENTS Filling 1 x 400 g can Lucky Star Pilchards in Sweet Chilli Sauce Vegetable oil, for frying 1 small onion, peeled and sliced 2 cloves garlic, chopped 1 tsp (5 […]
SARDINES, EGGS & FRIES
SARDINES, EGGS & FRIES Minutes that it takes to cook: 20 Number of people it serves: 4 Steps to make the recipe: 5 INGREDIENTS 2 x 120g cans Lucky Star Sardines 4 potatoes Butter Oil Salt and ground black pepper 4 eggs METHOD Drain the sardines. Keep them whole. Cook the potatoes in their skins […]
CRISPY PILCHARDS WITH YOGURT DIP
CRISPY PILCHARDS WITH YOGURT DIP Minutes that it takes to cook: 20 Number of people it serves: 6 Steps to make the recipe: 5 INGREDIENTS YOGHURT DIP 1 cup thick, plain yoghurt 1 garlic clove, crushed ½ green chilli, sliced, seeded and very finely chopped Juice of ½ a lemon 4 tablespoons chopped coriander ½ […]
Pilchard Curry
Pilchard Curry Prep: 10 minutes Cooking: 20 minutes Serves: 4 Ingredients 60ml cooking oil 1 onion, finely sliced 5ml Robertsons Garlic Flakes, soaked in boiling water and drained 1 tin diced tomatoes 5ml rajah hot curry powder 250ml water 1 Knorrox Chicken Stock Cube 3 fresh green chillies 1 green pepper, chopped 1 potato, […]