SARDINES, EGGS & FRIES

By admin on Oct 22 in Food Recipes.

SARDINES, EGGS & FRIES

Minutes that it takes to cook: 20

Number of people it serves: 4

Steps to make the recipe: 5

INGREDIENTS

2 x 120g cans Lucky Star Sardines

4 potatoes

Butter

Oil

Salt and ground black pepper

4 eggs

METHOD

Drain the sardines. Keep them whole.
Cook the potatoes in their skins in a saucepan of boiling water until soft. Drain and allow to cool, then remove the skins and cut the potatoes into large chunks.
Heat some butter and oil in a medium frying pan and fry the potatoes until golden brown on all sides. Season with a little salt and pepper.
Add the sardines to the pan and sizzle for a minute or two until well browned and piping hot.
Meanwhile fry the eggs in a little oil in a separate frying pan. Serve with the sardines and fries.

NOTES

Eggs contain high-quality protein and good amounts of A and B vitamins which enhance immunity and healthy skin, nerves and vision.

Lucky Star Sardines are high in Omega-3 fatty acids. Regular intake of these plays an important role in the normal development of the unborn baby and during the first year of life.

Anonymous. (2019). SARDINES, EGGS & FRIES. [Blog]. SARDINES, EGGS & FRIES. Available at: https://luckystar.co.za/project/sardines-eggs-fries/ . [Accessed 18 October 2019].

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