SARDINES, EGGS & FRIES
Minutes that it takes to cook: 20
Number of people it serves: 4
Steps to make the recipe: 5
INGREDIENTS
2 x 120g cans Lucky Star Sardines
4 potatoes
Butter
Oil
Salt and ground black pepper
4 eggs
METHOD
Drain the sardines. Keep them whole.
Cook the potatoes in their skins in a saucepan of boiling water until soft. Drain and allow to cool, then remove the skins and cut the potatoes into large chunks.
Heat some butter and oil in a medium frying pan and fry the potatoes until golden brown on all sides. Season with a little salt and pepper.
Add the sardines to the pan and sizzle for a minute or two until well browned and piping hot.
Meanwhile fry the eggs in a little oil in a separate frying pan. Serve with the sardines and fries.
NOTES
Eggs contain high-quality protein and good amounts of A and B vitamins which enhance immunity and healthy skin, nerves and vision.
Lucky Star Sardines are high in Omega-3 fatty acids. Regular intake of these plays an important role in the normal development of the unborn baby and during the first year of life.
Anonymous. (2019). SARDINES, EGGS & FRIES. [Blog]. SARDINES, EGGS & FRIES. Available at: https://luckystar.co.za/