Middlecut Fish Curry
Source : https://halaal.recipes/recipes/details/7017/middlecut-fish-curry 1 large onion chopped Braise with Half sliced green pepper 2 whole slit green chillies 1 teaspoon whole Jeeru (Cumin) 2 tablespoon ghee (Clarified butter) 1 sprig of curry leaves Once braised add in 2 ground tomatoes Then add 2 teaspoon dhana Jeeru (Cumin) 1 teaspoon red chilli powder Half teaspoon haldi […]
Saucy Pilchards with Spaghetti
Source : Saucy Pilchards with Spaghetti | whatsfordinner Ingredients 500 g wholewheat spaghetti 400 g tinned pilchards in tomato sauce 2 tbsps sunflower oil 1 onion chopped 1 green pepper chopped 1 tbsp crushed garlic 1 tbsp Robertsons chicken spice 60 ml water fresh parsley (optional) Preparation method Cook spaghetti according to packet instructions. Drain […]
Pilchard fishcakes
Source: https://www.goodto.com/recipes/pilchard-fishcakes/ Serves: 4 Skill: easy Prep: 15 min Cooking: 30 min Ingredients 450g potatoes, peeled and halved 400g can pilchards in tomato sauce Zest and juice of one lemon Half a bunch parsley, chopped 1 bunch chives, finely chopped 1 small onion, finely chopped 1 egg, beaten 60g panko breadcrumbs oil, for frying Nutrition per […]
Durban Tinned Fish Curry
Source: https://za.pinterest.com/pin/durban-lucky-star-tinned-fish-curry–821203313306363368/ Ingredients Seafood 1 Tin Pilchards Produce 1 tsp Chilli 2 Jam tomatoes 1 Onions, Large 1 Potato, Large Baking & spices 1 Cinnamon stick 2 tbsp Masala / curry powder 1 Star anise Oils & vinegars 100 ml Sunflower oil Frozen 1 Curry, leaves Other Dhania to garnish 1 Teaspoon Jeera, Powder or […]
Sardine pasta with crunchy parsley crumbs
Source: https://www.bbcgoodfood.com/recipes/sardine-pasta-crunchy-parsley-crumbs Preparation and cooking time Prep:10 mins Cook:25 mins Easy Serves 4 An affordable way to include oily fish in your diet. Canned sardines are a great source of omega 3 and add oomph to this simple, family pasta dish Ingredients 1 tbsp olive oil 50g dried breadcrumbs 3 garlic cloves , finely chopped 1 rosemary sprig, leaves finely […]
QUICK AND EASY PILCHARD BREYANI FOR THE WIN
Ingredients: 1 cup of chopped onions 2 cloves of chopped garlic a teaspoon of chopped ginger Salt and pepper to taste 1/2 cup of Mrs Balls Chutney (Or any other chutney will do) 1 and a half cans of pilchards (preferably the one in hot chilli sauce works better) 4 potatoes Oil 1/2 cup of […]
SARDINE SMOORVIS
SARDINE SMOORVIS Minutes that it takes to cook: 40 Number of people it serves: 4 Steps to make the recipe: 6 INGREDIENTS 120g can Lucky Star Sardines ¼ cup rice ½ cup water ½ tsp salt Ground black pepper Oil 1 onion, finely sliced 1–2 potatoes, peeled and cut into small dice 1 red […]
SWEET CHILLI PILCHARD & BUTTERNUT CASSEROLE
SWEET CHILLI PILCHARD & BUTTERNUT CASSEROLE Minutes that it takes to cook: 40 Number of people it serves: 6-8 Steps to make the recipe: 6 INGREDIENTS Lentil Rice 1 cup brown or white rice 1 cup brown lentils 1 litre water 2 tsp salt Casserole 400g can Lucky Star Pilchard in Sweet Chilli 2 […]
SARDINES WITH SPINACH, TOMATOES & PEANUTS
SARDINES WITH SPINACH, TOMATOES & PEANUTS Number of people it serves: 6 Steps to make the recipe: 3 INGREDIENTS 2 x 120g cans Lucky Star Sardines 1 bunch spinach Canola oil for frying 1 onion, thickly sliced 10ml (2 tsp) masala powder 4 ripe tomatoes, quartered Milled black pepper 50g unsalted peanuts, roasted METHOD Drain […]
PILCHARD MACARONI CHEESE
PILCHARD MACARONI CHEESE Minutes that it takes to cook: 60 Number of people it serves: 6-8 Steps to make the recipe: 9 INGREDIENTS 400g can Lucky Star Pilchards in Tomato 250g macaroni 125g rindless streaky bacon, finely chopped (optional) Oil for cooking 1 onion, finely chopped 4 Tbsp cake flour 3 cups milk Salt and […]