Source :

1 large onion chopped
Braise with
Half sliced green pepper
2 whole slit green chillies
1 teaspoon whole Jeeru (Cumin)
2 tablespoon ghee (Clarified butter)
1 sprig of curry leaves
Once braised add in
2 ground tomatoes
Then add
2 teaspoon dhana Jeeru (Cumin)
1 teaspoon red chilli powder
Half teaspoon haldi
Salt to taste
Add 1 tin middle cut tin fish and simmer till gravy thickens
Garnish with greens

Recipe from indian delights
1 cup mielie meal
1 cup flour
1 tablespoon ghee (Clarified butter)
Half teaspoon salt
Moisten mielie meal with boiling water,stir well add in flour,salt and ghee (Clarified butter) and mix well
Divide into balls fry on hot tawa..

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