Pilchard Curry

Prep: 10 minutes

Cooking: 20 minutes

Serves: 4



60ml cooking oil

1 onion, finely sliced

5ml Robertsons Garlic Flakes, soaked in boiling water and drained

1 tin diced tomatoes

5ml rajah hot curry powder

250ml water

1 Knorrox Chicken Stock Cube

3 fresh green chillies

1 green pepper, chopped

1 potato, peeled and diced

2 410g tinned pilchards in tomato sauce



Heat oil and fry sliced onion and garlic flakes

Add tomato, curry powder, water, chicken stock cube and green chillies and simmer on low heat for five minutes, before adding green pepper and potato

Simmer for 10-15 minutes until your potato is cooked, then add the pilchards

Stir lightly, taking care not to break the fish

Cook slowly on low heat for another five minutes

Check your seasoning

Remove from the stove

Serve hot with freshly cooked rice, sambals and mixed salad

Download Recipe 

Anonymous. (2019). Pilchard Curry. [Blog]. Pilchard Curry. Available at: https://www.robertsons.co.za/recipes/pilchard-curry/ . [Accessed 1 October 2019].

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