PILCHARD MACARONI CHEESE
PILCHARD MACARONI CHEESE Minutes that it takes to cook: 60 Number of people it serves: 6-8 Steps to make the recipe: 9 INGREDIENTS 400g can Lucky Star Pilchards in Tomato 250g macaroni 125g rindless streaky bacon, finely chopped (optional) Oil for cooking 1 onion, finely chopped 4 Tbsp cake flour 3 cups milk Salt and […]
CORONAVIRUS FORCES CONFERENCE CANCELLATION
Organisers of Aquafeed Horizons 2020 conference, the specialised conference for aquaculture feed professionals due to take place on 24th March 2020 in Bangkok, have cancelled the meeting. “This was a very difficult decision, and we waited as long as we could in the hope that the coronavirus epidemic would slow, but unfortunately we are not […]
WSI CALLS FOR GENDER EQUALITY IN SEAFOOD
WSI CALLS FOR GENDER EQUALITY IN SEAFOOD To meet the United Nations Sustainable Development Goals (SDGs), the International Association for Women in the Seafood Industry (WSI) is calling for greater gender equality in the seafood industry. In September 2015, the UN led a process seeking to end poverty, fight inequality and tackle climate crisis, resulting in the worldwide adoption of 17 SDGs […]
SARDINE PANCAKE BAKE
Minutes that it takes to cook: 10 Number of people it serves: 4 Steps to make the recipe: 4 INGREDIENTS 400g can Lucky Star Pilchards in Tomato Canola oil for frying 1 onion, sliced 4 garlic cloves, finely sliced ½ red pepper, seeded and sliced 2 fat fresh red chillies, seeded and finely sliced […]
SARDINE PANCAKE BAKE
Minutes that it takes to cook: 30 Number of people it serves: 6 Steps to make the recipe: 5 INGREDIENTS Pancakes 300ml low-fat or fat-free milk 15ml (1 Tbsp) canola oil 2 extra-large eggs 250ml (1 cup) cake flour Sardine Filling 2 x 120g cans Lucky Star Sardines, drained and flaked 1 large […]
SEAFOOD POT
Minutes that it takes to cook: 30 Number of people it serves: 2 Steps to make the recipe: 10 Ingredients 1 x 400 g can Lucky Star Pilchards in Sweet Chilli Sauce 1 x 85 g can Lucky Star Smoked Mussels, drained 4 medium prawns, deveined and shelled (optional) Ground black pepper, to taste […]
SARDINE SAMOOSAS
Minutes that it takes to cook: 30 Number of people it serves: 10 -12 Steps to make the recipe: 5 INGREDIENTS 120g can Lucky Star Sardines Canola oil for frying 1 onion, finely chopped 15ml (1 Tbsp) chopped garlic 2 potatoes, peeled and finely chopped 5ml (1 tsp) curry powder 5 ml (½ tsp) […]
PILCHARDS BURGER WITH CHAKALAKA
Minutes that it takes to cook: 30 Number of people it serves: 4 – 6 Steps to make the recipe: 8 INGREDIENTS 1 x 400 g can Lucky Star Pilchards in Tomato Sauce 1 x 410 g can chickpeas, drained and rinsed 3 slices wholewheat bread, finely chopped 1 egg 3 Tbsp (45 ml) […]
SARDINE SALAD
SARDINE SALAD Minutes that it takes to cook: 20 Number of people it serves: 4 Steps to make the recipe: 4 INGREDIENTS 2 x 120g cans Lucky Star Sardines 2 mealies 1 small, crisp lettuce 1 red or yellow pepper cored, seeded and sliced into strips Dressing ½ cup oil 2 Tbsp red wine vinegar […]
TACOS WITH CORN & TOMATO SALSA
TACOS WITH CORN & TOMATO SALSA Minutes it takes to cook: 30 Number of people it serves: 10-12 Steps to make the recipe: 8 INGREDIENTS Filling 1 x 400 g can Lucky Star Pilchards in Sweet Chilli Sauce Vegetable oil, for frying 1 small onion, peeled and sliced 2 cloves garlic, chopped 1 tsp (5 […]