Sicilian Sardine Patties
Source : Sicilian Sardine Patties – Seafood Experts Sardines are high in protein and full of Omega 3 fats. These Sicilian Sardine Patties, also known as Polpette di Sarde alla Siciliana, are delicious and the addition of currants and toasted pine nuts to fish is typically Sicilian. The one nuts do add texture and a little bit […]
Pilchard Breyani
Source : https://www.fatsecret.co.za/recipes/pilchard-breyani/Default.aspx Ingredients 3 tsps garlic 3 tbsps chutney 400 g pilchards hot chilli sauce 3 small potatoes 1/2 tsp black pepper 1 tbsp canola oil 3 sprigs coriander 1/2 cup onion, chopped 1/2 cup brown lentils 410 g canned chopped tomatoes Directions Tip the pilchards into a bowl. Break the fish into chunks in the […]
Pasta With Sardines, Bread Crumbs and Capers
Source : Pasta With Sardines, Bread Crumbs and Capers Recipe – NYT Cooking (nytimes.com) Ingredients Yield: 4 to 6 servings Salt ¼cup extra virgin olive oil ½cup bread crumbs, ideally made from stale bread 1onion, chopped Freshly ground black pepper 1pound long pasta, like perciatelli 1teaspoon grated lemon zest 2tablespoons drained capers 2cans sardines packed in […]
Pop’s Tomato-Braised Sardines
Source : Pop’s Tomato-Braised Sardines Recipe | Allrecipes My husband spent 2 years in the Philippines as a missionary. Along with his life-changing experience, he brought home a rich culinary repertoire that he incorporated into our family recipes. He passed away in 2016, and these recipes have become things our children treasure. They are part […]
Faldela’s Pilchard Bobotie
Source : FALDELA’S Pilchard Bobotie – Lucky Star INGREDIENTS Lucky Star Pilchards in Sweet Chilli Sauce 1 can (400 g) Cooking oil 2 Tbsp (30 ml) Medium onion, chopped 1 White bread 2 slices Bay leaves 3 – 4 Milk 11⁄2 cup (375 ml) Curry powder 1 tsp (5 ml) Tumeric 1 tsp (5 ml) […]
Middlecut Fish Curry
Source : https://halaal.recipes/recipes/details/7017/middlecut-fish-curry 1 large onion chopped Braise with Half sliced green pepper 2 whole slit green chillies 1 teaspoon whole Jeeru (Cumin) 2 tablespoon ghee (Clarified butter) 1 sprig of curry leaves Once braised add in 2 ground tomatoes Then add 2 teaspoon dhana Jeeru (Cumin) 1 teaspoon red chilli powder Half teaspoon haldi […]
Saucy Pilchards with Spaghetti
Source : Saucy Pilchards with Spaghetti | whatsfordinner Ingredients 500 g wholewheat spaghetti 400 g tinned pilchards in tomato sauce 2 tbsps sunflower oil 1 onion chopped 1 green pepper chopped 1 tbsp crushed garlic 1 tbsp Robertsons chicken spice 60 ml water fresh parsley (optional) Preparation method Cook spaghetti according to packet instructions. Drain […]
Pilchard fishcakes
Source: https://www.goodto.com/recipes/pilchard-fishcakes/ Serves: 4 Skill: easy Prep: 15 min Cooking: 30 min Ingredients 450g potatoes, peeled and halved 400g can pilchards in tomato sauce Zest and juice of one lemon Half a bunch parsley, chopped 1 bunch chives, finely chopped 1 small onion, finely chopped 1 egg, beaten 60g panko breadcrumbs oil, for frying Nutrition per […]
Durban Tinned Fish Curry
Source: https://za.pinterest.com/pin/durban-lucky-star-tinned-fish-curry–821203313306363368/ Ingredients Seafood 1 Tin Pilchards Produce 1 tsp Chilli 2 Jam tomatoes 1 Onions, Large 1 Potato, Large Baking & spices 1 Cinnamon stick 2 tbsp Masala / curry powder 1 Star anise Oils & vinegars 100 ml Sunflower oil Frozen 1 Curry, leaves Other Dhania to garnish 1 Teaspoon Jeera, Powder or […]
Sardine pasta with crunchy parsley crumbs
Source: https://www.bbcgoodfood.com/recipes/sardine-pasta-crunchy-parsley-crumbs Preparation and cooking time Prep:10 mins Cook:25 mins Easy Serves 4 An affordable way to include oily fish in your diet. Canned sardines are a great source of omega 3 and add oomph to this simple, family pasta dish Ingredients 1 tbsp olive oil 50g dried breadcrumbs 3 garlic cloves , finely chopped 1 rosemary sprig, leaves finely […]