14 Surprising Anchovies Benefits
Health benefits of anchovies include healthy heart, skin care, weight loss, as well as healthy bones and teeth. These benefits are due to omega-3-fatty acids, proteins, and various nutrients present in them. Intake of anchovies also lowers the levels of bad cholesterol and toxins.
What Are Anchovies?
Anchovies are small, salt water, foraging fish with more than 100 different species spread across the Pacific, Atlantic, and Indian Oceans. They are generally found in large schools, which makes them very easy to catch in large quantities. One of the most popular places to catch anchovies is the Mediterranean Sea, which is why they are such an integral part of European, Middle Eastern, and North African cuisines.
Even though their taste is not pleasant people eat them due to their various health benefits. They are normally sold in tins or cans and can be put on pizzas, sandwiches, in Caesar salad dressing, and tomato sauce.
According to the USDA FoodData Central, anchovies are rich in omega-3-fatty acids, protein, vitamins, and minerals that help maintain good health. They contain calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Anchovies are a good source of vitamins such as thiamin, riboflavin, niacin, folate, vitamin C, B12, B6, A, E, and K. These oily fish also contain good fats and cholesterol.
Staughton, J. (2020). 14 Surprising Anchovies Benefits. [Blog]. 14 Surprising Anchovies Benefits. Available at: https://www.organicfacts.net/health-benefits/animal-product/health-benefits-of-anchovies.html . [Accessed 17 March 2020].